Weigh In record (no journal entry) for 24 August 2016
|
181.9 lb
Lost so far: 11.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2016:
|
7453 kcal
|
Fat: 207.52g | Prot: 465.73g | Carb: 1009.13g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Gurke (mit Schale), Zucchini, Natur Reis, Putenschnitzel, Rote Paprika. Snacks/Other: E.L.F. Handelsgesmbh Energy Cake 500 pro - Kirsch-Kokos, ZEC+ Legend Bar 37% Vanilla Fusion, Bodylab24 Eat Clean Protein Bar - Cookies & Cream, Bananen, Oryza Natur Reis. more...
|
|
2677 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Resting - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcoHL's weight history
|