Weigh In record (no journal entry) for 23 August 2016
|
155.4 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 August 2016:
|
3876 kcal
|
Fat: 124.62g | Prot: 131.79g | Carb: 546.53g.
Breakfast: Coca-Cola Coca-Cola, Sopa de Legumes, Clara de Ovo Cozida. Lunch: Choco Grelhado, Sopa de Legumes. Snacks/Other: Nutella Nutella, Continente Bolachas Pequeno-Almoço Muesli, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Nutella Nutella, Bimbo Pão Oroweat 12 Cereais e Sementes, Extreme Whey Force Sabor Chocolate, Continente Iogurte Grego Natural Açucarado, Clara de Ovo Cozida, Meloa. more...
|
|
2293 kcal
|
Activities & Exercise:
Musculaçao - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josecarlos09's weight history
|