Weigh In record (no journal entry) for 24 August 2016
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165.4 lb
Lost so far: 11.1 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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605 kcal
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Fat: 24.49g | Prot: 30.28g | Carb: 58.43g.
Breakfast: Turkey Breast Meat, Anchor Butter, Marks & Spencer Super Grain Bread. more...
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losing 2.1 lb a week
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mushroom morris's weight history
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