Weigh In record (no journal entry) for 28 December 2011
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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3149 kcal
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Fat: 130.87g | Prot: 106.35g | Carb: 330.65g.
Breakfast: Organic Promise Cereal - Cinnamon Harvest, Boiled Egg, Whole Milk. Lunch: Honey Whole Wheat Bread, Strawberry Jam, Extra Crunchy Super Chunk Peanut Butter. Dinner: Murphy’s Combo Original Crust Pizza (Large), Herb Chicken Mediterrranean deLITE Thin Crust Pizza (Large), Beer, Italian Cream Cake, Cheesy Bread (without Sauce). Snacks/Other: Pistachio, Almonds. more...
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2574 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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