Weigh In record (no journal entry) for 23 August 2016
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140.2 lb
Lost so far: 2.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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859 kcal
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Fat: 36.17g | Prot: 25.89g | Carb: 119.83g.
Breakfast: Изюм, Кофе, Сахар, Арахисовое Масло. Lunch: Борщ, Кофе, Finn Crisp Хлебцы Ржаные Original. Dinner: Хлеб Черный, Кабачки Жареные, Яблоки, Чай с Лимоном и Сахаром, Постный Борщ. more...
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1856 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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