Rie Little's Journal, 23 August 2016

185.0 lb Lost so far: 29.8 lb.    Still to go: 17.0 lb.    Diet followed 100%.

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1172 kcal

Fat: 32.08g | Prot: 98.89g | Carb: 120.44g.   Breakfast: Morrisons Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes, Coffee with Milk. Lunch: Tesco Ready to Eat Sweet Chilli Chicken, Morrisons Small House Salad, Tetley Tea with Semi-Skimmed Milk, Tesco Balsamic Vinegar of Modena. Dinner: Leek, Mushrooms, Morrisons NuMe 30% Reduced Fat Mature Cheese, Tesco Red Pepper, Morrisons NuMe Pork Sausages, Egg, Olive Oil. Snacks/Other: Coffee with Milk, Tangerine, Alpen Light Jaffa Cake, Gala Apples, Coca-Cola Diet Coca-Cola (Can). more...

2410 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...