Weigh In record (no journal entry) for 23 August 2016
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246.7 lb
Lost so far: 67.5 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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416 kcal
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Fat: 17.20g | Prot: 25.53g | Carb: 37.49g.
Breakfast: Edeka Putenbrust Geräuchert, Harry Vital + Fit Brot (56g), Kaffee mit Milch, Becel Vital. Lunch: Vossko Chicken Wings. Snacks/Other: Rios Ananas-Mango Sorbet. more...
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losing 10.8 lb a week
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