Weigh In record (no journal entry) for 23 August 2016
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200.6 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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2227 kcal
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Fat: 81.14g | Prot: 166.72g | Carb: 215.36g.
Breakfast: Яблоко, Сушка, Изюм, Грецкие Орехи, Простоквашино Творожное Зерно в Сливках 7%. Lunch: Кофе с Молоком, Фруктовый Батончик, Молоко, Груши, Optimum Nutrition Протеин 100% Whey Gold Standard, Персики, Бабаевский Элитный 75% Какао, Помидоры, Куриная Грудка. Dinner: Молоко, Победа Шоколад Горький 72% без Сахара, Вареное Яйцо. more...
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2663 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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