Weigh In record (no journal entry) for 23 August 2016
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130.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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1127 kcal
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Fat: 62.42g | Prot: 22.77g | Carb: 132.58g.
Breakfast: Lotus Speculoos (7,5g), Banane, Senseo Café. Lunch: Pommes Granny-Smith, Salade Verte, Vinaigrette, Tomates, Concombre (Pelé), Avocats. Dinner: Aldi Surimi, Tomates, Lidl Carottes Râpées, Concombre (Pelé), Salade d'Huile et de Vinaigre (Recette Maison), Échalotes, Salade Verte. Snacks/Other: Snickers Barre Glacée. more...
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1824 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Cooking - 20 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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