Weigh In record (no journal entry) for 22 August 2016
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123.6 lb
Lost so far: 5.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1908 kcal
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Fat: 152.01g | Prot: 81.46g | Carb: 79.90g.
Lunch: Earthbound Farm Organic Spring Mix, Tomatoes, Chosen Foods Avocado Oil, Nutiva Coconut Chips, Cucumber (with Peel), Kirkland Signature Parmigiano Reggiano Cheese, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Dinner: Hunt's Crushed Tomatoes, Whole Foods Market Nutritional Yeast, Zucchini, Chosen Foods Avocado Oil, Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. Snacks/Other: Great Value Whipped Cream Cheese Spread, Nutiva Organic Extra Virgin Coconut Oil, Atkins Peanut Butter Bar, Nutiva Coconut Chips, President Soft Ripened Brie Cheese. more...
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1778 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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