Weigh In record (no journal entry) for 22 August 2016
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229.8 lb
Lost so far: 23.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1006 kcal
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Fat: 74.45g | Prot: 82.73g | Carb: 27.90g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Boiled Egg, Celery, Sweet Red Peppers, Frank's Redhot Original Cayenne Pepper Sauce. Lunch: Mushrooms (Drained Solids, Canned), Celery, Unico Diced Tomatoes, Zucchini, Ground Beef (90% Lean / 10% Fat). Dinner: Cracker Barrel Cheddar Cheese, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cracker Barrel Cheddar Cheese, Cooked Yellow String Beans (from Fresh), Cooked Green String Beans (from Fresh), Kraft Cheez Whiz, Ground Beef (90% Lean / 10% Fat). more...
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2550 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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