Weigh In record (no journal entry) for 22 August 2016
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241.8 lb
Lost so far: 15.2 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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530 kcal
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Fat: 31.34g | Prot: 33.74g | Carb: 29.10g.
Lunch: Milbona Yaourt aux Fruits, Huile d'Olive, Haricots Verts, Steak de Bœuf. more...
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gaining 7.3 lb a week
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