Weigh In record (no journal entry) for 22 August 2016
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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822 kcal
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Fat: 32.61g | Prot: 39.98g | Carb: 90.33g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk. Lunch: Knorr Chicken Stock Cube, Potato, Celery, Leeks. Dinner: White Potatoes (Flesh and Skin), Cooked Turnip (from Fresh), Extra Lean Minced Beef. Snacks/Other: Aldi Cheese Curls, Kit Kat Kit Kat, Tesco Nectarines. more...
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losing 0.4 lb a week
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