Weigh In record (no journal entry) for 22 August 2016
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210.8 lb
Lost so far: 7.5 lb.
Still to go: 34.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 August 2016:
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1071 kcal
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Fat: 48.71g | Prot: 102.00g | Carb: 53.01g.
Breakfast: Tomaten, Lyttos Schafskäse Leicht, Schinken (Extra mager), Weizenbrötchen, Kaffee mit Milch. Lunch: Weizenbrötchen, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Kräutertee, Kaffee, Äpfel, Ja! Natürliches Mineralwasser Still. more...
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5190 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 1 hour, Driving - 1 hour, Watching TV/Computer - 8 hours, Surfing - 8 hours, Sleeping - 2 hours. more...
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gaining 1.5 lb a week
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