Weigh In record (no journal entry) for 27 December 2011
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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1941 kcal
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Fat: 71.70g | Prot: 76.62g | Carb: 255.90g.
Breakfast: Bananas, Apples. Lunch: Gluten Free Chicken Lettuce Wraps, Char Siu Duck, Pork Fried Rice, Steamed Bun. Dinner: Chocolate Cake (with Chocolate Frosting), Broccoli, Fried Egg, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
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2997 kcal
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Activities & Exercise:
Housework - 10 minutes, Sitting - 8 hours, Driving - 1 hour, Weight Training (moderate) - 10 minutes, Running - 6/mph - 28 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Running - 7/mph - 27 minutes. more...
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losing 1.2 lb a week
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