Weigh In record (no journal entry) for 25 January 2010
|
152.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2010:
|
1517 kcal
|
Fat: 93.10g | Prot: 114.56g | Carb: 50.83g.
Breakfast: whole milk, lemon juice, Anchovy Paste, flax seeds, sweet pepper, trader joes sour cream, Egg. Lunch: broccoli steamed, steamed zucchini, Chicken Meat and Skin (Roasting). Dinner: trader joes sour cream, flax seeds milled, kirkland frozen strawberries, designer whey. Snacks/Other: atkins day break, atkins chocolate peanut butter. more...
|
|
2278 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Dance (square dancing) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rusalka10's weight history
|