Weigh In record (no journal entry) for 22 January 2010
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2010:
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1198 kcal
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Fat: 66.62g | Prot: 93.46g | Carb: 47.42g.
Breakfast: Olives, whole milk, butter, scallion, shitaki mushrooms, stella asiago, Egg. Lunch: olives, Endive, trader joes sour cream, roasted chiken breast. Dinner: mustard, sweet pea shoots, red cabbage, wild mushroom chicken sausage. Snacks/Other: atkins bar chocolate peanut butter. more...
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1799 kcal
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Activities & Exercise:
Pilates - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 4.7 lb a week
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