markmears's Journal, 21 August 2016

213.4 lb Lost so far: 16.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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956 kcal

Fat: 28.43g | Prot: 28.23g | Carb: 146.31g.   Breakfast: 1% Fat Milk, Kellogg's Frosted Flakes. Lunch: Dempster's 12 Grain Bread, Peanut Butter. Snacks/Other: General Mills Golden Grahams S'mores, Danone Oikos Plain Greek Yogurt. more...

2358 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...