Weigh In record (no journal entry) for 21 August 2016
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248.5 lb
Lost so far: 65.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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302 kcal
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Fat: 4.70g | Prot: 10.08g | Carb: 47.45g.
Breakfast: Aldi Kochschinken, Mischbrot, Becel Vital. Lunch: Aldi Fruchtcocktail Klassisch, Gut & Günstig Ananas Scheiben. more...
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losing 12.3 lb a week
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