Weigh In record (no journal entry) for 25 January 2010
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258.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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1912 kcal
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Fat: 68.82g | Prot: 100.20g | Carb: 229.06g.
Breakfast: doubleshot light, Bananas, silk vanilla, oats and honey granola. Lunch: cucumber, green bell pepper, chicken, pineapple, beef stew. Dinner: Pomegranate Greek Yogurt, cheddar jack, egg whites, oyster crackers, California Cheese Soup. Snacks/Other: doubleshot light, blueberry muffin, total greek yogurt, tap water. more...
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4258 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Desk Work - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 15 minutes, Sitting - 2 hours and 30 minutes. more...
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steady weight
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