Weigh In record (no journal entry) for 21 August 2016
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165.9 lb
Lost so far: 10.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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1559 kcal
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Fat: 62.39g | Prot: 40.93g | Carb: 154.49g.
Breakfast: Anchor Butter, Marks & Spencer Super Grain Bread, Tesco Chicken Roll. Lunch: Tesco Mango Chutney, Turkey Breast Meat. Dinner: Fullers London Pride. more...
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losing 2.8 lb a week
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mushroom morris's weight history
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