Weigh In record (no journal entry) for 20 August 2016
|
147.7 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2016:
|
1164 kcal
|
Fat: 45.25g | Prot: 106.31g | Carb: 84.91g.
Breakfast: Marilan Magic Toast Multi Cereais, Scala Queijo Colonial, Ovo, Clara de Ovo. Lunch: Tomates, Brócolis, Vagem, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Hellmann's Molho para Salada Rosé, Ovo de Codorna, Tomates Cereja, Palmito, Vivenda do Camarão Camarão Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salad Creations Mix de Folhas Brasil, Salmão no Forno ou Grelhado. Snacks/Other: Tangerinas, Qualitá Uva Niagara. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jandinimitt's weight history
|