Weigh In record (no journal entry) for 20 August 2016
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215.8 lb
Lost so far: 14.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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863 kcal
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Fat: 30.54g | Prot: 33.95g | Carb: 110.99g.
Breakfast: Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Dempster's 12 Grain Bread, Peanut Butter. Lunch: Pillsbury Pepperoni & Bacon Pizza Pops. Dinner: Herbalife Shake. more...
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gaining 7.0 lb a week
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