Weigh In record (no journal entry) for 27 December 2011
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218.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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740 kcal
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Fat: 20.00g | Prot: 45.49g | Carb: 104.10g.
Breakfast: Green Tea, Special K Vanilla Almond Cereal (Family Size). Lunch: Chunky Sirloin Burger with Country Vegetables Soup. Dinner: 2% Milk Mozzarella Cheese, Cooked Spinach (from Fresh), Cooked Egg White. Snacks/Other: 5-Hour Energy Shots - Original, Pounder Pretzel Snaps, Black Tea Bags, Sugar Free French Vanilla Liquid Coffee Creamer, 2% Milk Mozzarella Cheese, Grapes, Ultra Weight Loss Shake - French Vanilla. more...
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2987 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Stretching (yoga) - 4 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...
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gaining 0.3 lb a week
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