Weigh In record (no journal entry) for 20 August 2016
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2016:
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1121 kcal
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Fat: 35.77g | Prot: 75.68g | Carb: 39.89g.
Breakfast: Café Expresso. Lunch: Vinho Branco de Mesa, Pão Torrado, Sumo de Limão, Beterrabas Cozidas (de Beterrabas Frescas), Ananás, Continente Bifes de Atum, Manteiga (com Sal), Lagostim. Dinner: Alho, Azeite, Camarão Cozido. Snacks/Other: Woolworths Folhadinhos de Queijo, Biscoito Shortbread. more...
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losing 9.3 lb a week
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