Weigh In record (no journal entry) for 20 August 2016
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150.4 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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2988 kcal
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Fat: 137.60g | Prot: 75.26g | Carb: 377.75g.
Breakfast: Самса с Курицей. Lunch: Самса с Курицей. Dinner: Самса с Курицей. Snacks/Other: Арбуз, Слойка с Яблоком, Сахар. more...
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losing 1.5 lb a week
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olga.nakhodka's weight history
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