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DrBHenderson
Journal
19 Aug 16
DrBHenderson's Journal, 19 August 2016
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Weigh In record (no journal entry) for 19 August 2016
158.0 lb
Lost so far:
30.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2016:
2490 kcal
Fat: 81.00g | Prot: 148.00g | Carb: 405.00g.
Breakfast:
Quest S'mores Protein Bar, Fiber One Chewy Bars - Oats & Peanut Butter.
Lunch:
Fiber One Chewy Bars - Oats & Peanut Butter, Quest S'mores Protein Bar.
Dinner:
Subway Oven Roasted Chicken Flatbread.
Snacks/Other:
Fiber One Chewy Bars - Oats & Peanut Butter, Quest S'mores Protein Bar, Quest Chocolate Brownie Protein Bar, Fiber One Chewy Bars - Oats & Peanut Butter.
more...
3089 kcal
Activities & Exercise:
15K Row (Concept2 Erg) - 1 hour and 25 minutes, Sleeping - 7 hours, Resting - 5 hours and 35 minutes, Desk Work - 10 hours.
more...
losing 0.5 lb a week
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DrBHenderson's weight history
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