Weigh In record (no journal entry) for 19 August 2016
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167.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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1229 kcal
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Fat: 91.33g | Prot: 80.78g | Carb: 27.08g.
Breakfast: Espinafre, Óleo de Coco, Ovo Cozido. Lunch: Aviação Manteiga sem Sal, Abobrinha, Abóbora, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Abacates, Alface, Abobrinha, Brócolis, Carne de Porco Assada. Snacks/Other: Queijo Cheddar, Castanhas-do-Pará. more...
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losing 4.1 lb a week
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