Locke3007's Journal, 19 August 2016

244.3 lb Lost so far: 26.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 99.46g | Prot: 148.63g | Carb: 101.88g.   Lunch: Kartoffelsalat, Bratwurst, Grillmeister Nackensteak Gewürzt. Dinner: Gemischter Salat mit Dressing, Seefisch Seelachsfilet. Snacks/Other: Nektarinen, Aldi Trauben Kernlos, Banane, Pfirsiche. more...

3378 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...