Weigh In record (no journal entry) for 19 August 2016
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174.2 lb
Lost so far: 46.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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677 kcal
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Fat: 13.98g | Prot: 46.62g | Carb: 95.81g.
Breakfast: Nectarines, Master Crumble Multifrucht Müsli, Ekoplaza Gebroken Lijnzaad, AH Magere Franse Kwark, Koffie. Lunch: AH Kipfilet Naturel, Geroosterd Meergranenbrood. Snacks/Other: Lidl Fruitreep. more...
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losing 0.7 lb a week
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pienneke's weight history
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