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tgb48
Journal
27 Dec 11
tgb48's Journal, 27 December 2011
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Weigh In record (no journal entry) for 27 December 2011
181.0 lb
Lost so far:
47.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2011:
1046 kcal
Fat: 69.81g | Prot: 46.80g | Carb: 66.00g.
Breakfast:
Black Label Fully Cooked Bacon, Colby Jack Cheese, Scrambled Egg, Wheat Tortilla.
Lunch:
Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Pepper Jack Cheese, Peanut Butter Filled Pretzel Nuggets.
more...
2646 kcal
Activities & Exercise:
Sitting - 15 hours, Housework - 1 hour, Sleeping - 8 hours.
more...
steady weight
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