Weigh In record (no journal entry) for 19 August 2016
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178.4 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2016:
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2096 kcal
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Fat: 62.39g | Prot: 166.19g | Carb: 216.72g.
Breakfast: Suco de Acerola, Bolo de Milho, Melão, Mamão, Pão Francês, Forno de Minas Pão de Queijo Tradicional, Ovo Frito. Lunch: Antarctica Guaraná Zero (Lata), Coca-Cola Coca-Cola Zero, Kero Coco Água de Coco, Danone Corpus Zero Grego Maracujá, Bonduelle Ervilhas em Conserva, Gomes da Costa Salada de Atum com Batata. Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Alface de Folha Verde, Uvas, Abacaxi, Bife de Carne de Vaca (apenas Parte Magra Consumida), Peito de Frango (Pele Não Consumida). Snacks/Other: Danone Iogurte Grego Frutas Vermelhas, Nestlé Nesfit Cacau e Cereais, Nestlé Nesfit Integral (Pacote). more...
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3248 kcal
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Activities & Exercise:
Working - 4 hours, Sitting - 4 hours, Running (jogging) - 5/mph - 50 minutes, Standing - 1 hour, Hiking - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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