Weigh In record (no journal entry) for 19 August 2016
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150.8 lb
Lost so far: 27.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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316 kcal
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Fat: 15.20g | Prot: 16.72g | Carb: 28.39g.
Breakfast: Запеканка из Кабачков, Fazer Хлебцы Шведские Бурже, Яйцо, Кофе с Молоком. more...
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gaining 0.8 lb a week
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