Weigh In record (no journal entry) for 19 August 2016
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285.4 lb
Lost so far: 36.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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1242 kcal
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Fat: 35.08g | Prot: 29.84g | Carb: 200.66g.
Breakfast: Coffee, Grapes, Philadelphia Lightest Soft Cheese, Warburtons Thin Bagel Plain. Lunch: Nairn's Mini Oatcakes, Tesco Carrot & Coriander Soup. Dinner: Findus Chilli Con Carne with Rice. Snacks/Other: Pears, Plums, Apples, Coffee. more...
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losing 19.6 lb a week
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