Weigh In record (no journal entry) for 19 August 2016
|
188.5 lb
Lost so far: 7.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2016:
|
2079 kcal
|
Fat: 36.22g | Prot: 140.63g | Carb: 323.22g.
Breakfast: Nectarines, Bretzels Durs et Salés, Pâturages Naturais, Baguette. Lunch: Yoplait Panier de Yoplait Extra Cerise, Melon, Huile d'Olive, Tomates, Fleury Michon Rôti de Porc Cuit 100% Filet, Baguette. Dinner: Picard Sauté de Veau, Melon, La Vache qui rit Fromage (17g), Pain Complet, Tomates. Snacks/Other: Nectarines. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ganogobie's weight history
|