Weigh In record (no journal entry) for 19 August 2016
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139.6 lb
Lost so far: 3.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2016:
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1594 kcal
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Fat: 61.79g | Prot: 38.35g | Carb: 168.42g.
Lunch: Торт, Кофе, Рафаэлло Конфета. Dinner: Яблоки, Сладкая Булочка, Гребешки (Вареные или на Пару), Суши, Сливочное Масло, Мягкая Белая Булка, Суп Грибной, Вино Мерло. more...
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1741 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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