Neymi's Journal, 18 August 2016

Weigh In record (no journal entry) for 18 August 2016
159.4 lb Lost so far: 24.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2016:
473 kcal Fat: 8.61g | Prot: 68.29g | Carb: 30.32g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Tomatoes, Egg White, Egg White, Coffee-Mate Original Liquid Coffee Creamer, Egg White. Lunch: Ground Beef (95% Lean / 5% Fat), Lettuce, Shrimp. Dinner: Broccoli. Snacks/Other: Strawberries, Lemon Juice. more...
steady weight

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