Weigh In record (no journal entry) for 18 August 2016
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159.4 lb
Lost so far: 24.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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473 kcal
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Fat: 8.61g | Prot: 68.29g | Carb: 30.32g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Tomatoes, Egg White, Egg White, Coffee-Mate Original Liquid Coffee Creamer, Egg White. Lunch: Ground Beef (95% Lean / 5% Fat), Lettuce, Shrimp. Dinner: Broccoli. Snacks/Other: Strawberries, Lemon Juice. more...
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steady weight
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