Weigh In record (no journal entry) for 27 December 2011
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217.0 lb
Lost so far: 7.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2011:
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1547 kcal
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Fat: 115.09g | Prot: 105.02g | Carb: 24.72g.
Breakfast: Mayonnaise (No Cholesterol), Deli Deluxe American Cheese, Butter (Salted), Green Snap Beans (Frozen), Ground Beef. Lunch: Cauliflower, Buttermilk Ranch Salad Dressing, Cucumber (Peeled), Chicken Breast. Dinner: mustard, kraft deluxe cheese, ground beef, butter, Broccoli (Spears, Frozen), Bacon, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: hidden carb, heavy whipping cream, tea, Deli Deluxe American Cheese. more...
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gaining 1.0 lb a week
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