Carlosgenetic's Journal, 18 August 2016

165.3 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2313 kcal

Fat: 93.04g | Prot: 73.56g | Carb: 309.25g.   Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nutrigen Actibrain B-Complex, Preventy Inulina Fibra Soluble de Agave, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Mandarinas, Manzana, Zumo de Limón, Lechuga de Hoja Verde, Lentejas con Arroz. Dinner: Pepperidge Farm Sausalito Milk Chocolate Macademia, Heidi Grand'or Dark Chocolate & Hazelnuts, Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Nutra Food Sugarfree Lemon Cookies, Maní Confitado. more...

2659 kcal

Activities & Exercise: Desk Work - 45 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 55 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 16 minutes, Watching TV/Computer - 55 minutes, Standing - 3 hours and 4 minutes, Bathing - 37 minutes. more...