Weigh In record (no journal entry) for 18 August 2016
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135.6 lb
Lost so far: 8.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1865 kcal
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Fat: 43.95g | Prot: 156.97g | Carb: 219.05g.
Breakfast: Fairlife Fat Free Milk, TOPS Markets Old Fashioned Oats, Asparagus, Pink Lady Apples, Carrots, Spinach, Meijer Grade A Large Egg, Kirkland Signature Egg Whites, Kirkland Signature Low Moisture Part Skim Shredded Mozzarella Cheese. Lunch: Cucumber (with Peel), Tomatoes, Kirkland Signature Low Moisture Part Skim Shredded Mozzarella Cheese, Tumaro's Whole Wheat Wrap, Amy's Hearty Spanish Rice & Red Bean Soup. Dinner: MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe, Asparagus, Zucchini, Skinless Chicken Breast. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Honeyville Peanut Butter Powder, Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Arctic Zero Vanilla Maple Frozen Dessert, Quaker Life Cereal - Cinnamon, Peanut Butter Powder, Optimum Nutrition Platinum Tri-Celle Casein, Walden Farms Sugar Free Calorie Free Chocolate Syrup, Cool Whip Fat Free. more...
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gaining 4.2 lb a week
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