Gibby777's Journal, 27 December 2011

193.4 lb Lost so far: 22.4 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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400 kcal

Fat: 10.00g | Prot: 20.00g | Carb: 47.00g.   Breakfast: Apple Cinnamon All Natural Granola, Nonfat Vanilla Greek Yogurt. more...

2680 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...