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Robw
Journal
27 Dec 11
Robw's Journal, 27 December 2011
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Weigh In record (no journal entry) for 27 December 2011
205.0 lb
Lost so far:
23.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2011:
1927 kcal
Fat: 73.00g | Prot: 76.00g | Carb: 221.00g.
Breakfast:
Apple Pie.
Lunch:
French Fries (Medium), Grilled Chicken Sandwich.
Dinner:
Blue Moon, Seafood Linguine.
more...
2428 kcal
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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