Weigh In record (no journal entry) for 18 August 2016
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155.6 lb
Lost so far: 2.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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500 kcal
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Fat: 24.93g | Prot: 18.10g | Carb: 52.84g.
Breakfast: Кофе с Молоком. Lunch: Пять Плюсов Перец Фаршированный Мясом и Рисом. Snacks/Other: Яблоки. more...
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gaining 4.0 lb a week
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