lissash's Journal, 25 January 2010

178.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

---

1272 kcal

Fat: 41.60g | Prot: 50.57g | Carb: 183.85g.   Breakfast: Fruit Yogurt (Nonfat), 1% milk, cereal honey bunches of oats, Bananas. Lunch: yogurt, slice of ham, english muffin. Dinner: cheese, nacho chips. Snacks/Other: orange. more...

2064 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...