Weigh In record (no journal entry) for 17 August 2016
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213.8 lb
Lost so far: 14.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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3718 kcal
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Fat: 157.71g | Prot: 80.45g | Carb: 299.95g.
Breakfast: Ruffles Cheddar & Sour Cream Potato Chips, Potato Salad. Dinner: Ranch Salad Dressing, Kirkland Signature Wild Pacific Mahi Mahi, Marketside Baby Kale & Spinach Blend. Snacks/Other: Coors Blue Moon Beer, Coors Blue Moon Beer, Kar's Sweet 'N Salty Mix (57g). more...
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gaining 0.0 lb a week
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