Weigh In record (no journal entry) for 25 January 2010
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198.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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2122 kcal
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Fat: 82.04g | Prot: 110.32g | Carb: 244.03g.
Breakfast: oatmeal chocolate chip cookie, 1% milk. Lunch: pizza, tabouli salad, turkey breast, chicken wing, brownie, pot sticker. Dinner: sour lean, tortilla chips, chili. Snacks/Other: 1% Fat Milk, chocolate chip oatmeal cookie. more...
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2193 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 8.2 lb a week
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