Weigh In record (no journal entry) for 17 August 2016
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291.0 lb
Lost so far: 31.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1340 kcal
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Fat: 31.16g | Prot: 29.60g | Carb: 244.59g.
Breakfast: Golden Delicious Apples, Bananas, Coffee. Lunch: Vegetable Curry, Uncle Ben's Spicy Mexican Rice. Snacks/Other: Tesco Ginger Nuts, Asda Ginger Nuts Biscuits, Asda Red Seedless Grapes, Grapefruit (Pink and Red), Jammie Dodgers Jammie Dodger. more...
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gaining 7.0 lb a week
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