Weigh In record (no journal entry) for 17 August 2016
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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2143 kcal
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Fat: 77.15g | Prot: 74.49g | Carb: 288.37g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Preventy Inulina Fibra Soluble de Agave, Nutrigen Actibrain B-Complex, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Mandarina, Bistec, Arroz Integral (de Grano Medio, Cocido), Jumbo Truto Corto de Pollo sin Marinar, Lechuga de Hoja Verde, Zumo de Limón, Manzana, Ajo en Polvo, Orégano, Champiñones Cocidos. Dinner: Pepperidge Farm Sausalito Milk Chocolate Macademia, Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola, Kelsen Group Galletas Danesas. Snacks/Other: Alimentos Vida Saludables Be Cookies Galleta de Avena Chips de Chocolate y Naranja, Nutra Food Sugarfree Lemon Cookies. more...
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2549 kcal
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Activities & Exercise:
Desk Work - 2 hours and 20 minutes, Sitting - 2 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Showering - 26 minutes, Sleeping - 6 hours and 21 minutes, Resting - 7 hours and 39 minutes, Bathing - 19 minutes, Standing - 1 hour and 52 minutes. more...
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steady weight
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