pound by pound
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2016:
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1054 kcal
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Fat: 23.13g | Prot: 46.11g | Carb: 169.54g.
Breakfast: Twinings Green Tea with Lemon, Harvest Morn Fruit & Fibre, Bananas, Brooklea Fat Free Natural Yoghurt. Lunch: Iceland Rocket Lollies, Tap Water, Banana, Asda Lemon & Lime Double Strength Squash, Twinings Green Tea with Lemon. Dinner: Aldi Tuna Chunks in Brine, Ryvita Crackerbread, Aldi Salad Tomatoes, Red Tomatoes, Tesco Lighter Than Light Mayonnaise. Snacks/Other: Iceland Rocket Lollies, Chunky Peanut Butter (with Salt), Twinings Green Tea with Lemon, Asda Lemon & Lime Double Strength Squash, Iceland Rocket Lollies. more...
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3308 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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