Weigh In record (no journal entry) for 17 August 2016
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116.2 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1678 kcal
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Fat: 60.83g | Prot: 56.89g | Carb: 240.30g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Aprikosen, Meßmer Schwarzer Tee Vanille, Müsli, Ja! Würfelzucker. Lunch: Kidneybohnen (Dose), Bonduelle Gold Mais, Möhren, Ja! Delikatess Kochschinken, Tomaten, Eisbergsalat, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Rettich. Snacks/Other: Banane, Speiseeis, Ja! Natürliches Mineralwasser Still, Ja! Würfelzucker, Espresso, Jacobs Choco Cappuccino Typ Vanille, Tee ungesüßt, Tee ungesüßt, Tee ungesüßt, Tee ungesüßt, Jacobs Choco Cappuccino Typ Vanille. more...
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gaining 7.7 lb a week
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